Download PDF The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet, by Christopher Vasey
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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet, by Christopher Vasey
Download PDF The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet, by Christopher Vasey
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Review
"Shows how a simple change in diet to restore the acid-alkaline balance can result in vast improvements of health." (Celebrity)"If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health." (Linda Davis Kyle, The Midwest Book Review, Nov 2005)"I am happy to report that this book is certainly exhaustive in its approach and is, at the same time, very well-written and highly readable." (Swamy Swarna, Swamy's Book Reviews)"The Acid Alkaline Diet for Optimum Health by Christopher Vasey is an excellent book, and an easy-to-follow addition to your library of health knowledge. We highly recommend it to any individual who is actively seeking a healthier lifestyle." (Officialwire.com, September 2010)"The Acid-Alkaline Diet for Optimum Health by Chrisopher Vasey is an important book to be read. Designing our own diet to obtain and maintain a balanced body is the next step in having optimum health, something that most of us desire. Let's get rid of over-the-counter antacids and heal our body naturally!" (Irene Watson, Reader Views, September 2010)
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From the Back Cover
HEALTH / NUTRITION Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods based on their chemical composition, he categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. In this updated and expanded second edition, he provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. He also includes a new, detailed example of an alkaline detoxifying diet and explains how to design a diet best suited for your particular health needs. Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.
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Product details
Paperback: 208 pages
Publisher: Healing Arts Press; 2nd edition (July 10, 2006)
Language: English
ISBN-10: 1594771545
ISBN-13: 978-1594771545
Product Dimensions:
5.4 x 0.5 x 8.2 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
111 customer reviews
Amazon Best Sellers Rank:
#284,773 in Books (See Top 100 in Books)
I was diagnosed with three painful diseases. IC/Vulvodynia/Clitordynia. All of which my doctors told me were incurable and could only be treated through medication. I’d go on forums and blogs and saw that women have had these conditions for decades and they were being put on medication after medication, some of which were saying they want to die. I certainly knew that I’d want to die if I ended up living my life that way. I didn’t know a thing about health and certainly didn’t believe that a diet can heal you from diseases the medical industry claims to be incurable. I still decided to give the alkaline diet a chance because I was willing to try anything to get my life back. This book was one of my resources. This book is not “rubbish†or “pseudoscience†as some of the reviews say- the information in this book is invaluable and if you have a condition you are looking to cure, this review may be your sign.Curing your illness will not happen overnight. It takes consistency and determination but it is well worth it. If you don’t find yourself cured in a week, or even a year, this book is not to blame. Many people take a very long to cure a disease naturally.This was the first book I read on health and nutrition when I was diagnosed with my condition over a year ago. I lost the book (which is why I’m back to buy a new one), but I think I recall he offered a easy approach to the diet that may take longer to cure your disease but still will work. I was rather impatient and decided to do a raw vegan alkaline diet (which I believe he also talks about, will come back and edit when I read it again). Anyway the raw vegan diet tends to work a lot faster. And I’m proof of that because I cured all three of my diseases in three months of being on the diet while also working on being positive and reducing stress.So yeah, this book is great. Buy it and use the information. The people who gave it bad reviews probably never tried to apply the information to their lives. This book is great for anyone trying to be healthier, but if you’re somebody who’s trying to cure a condition, please take this as your sign that you can do it and stay hopeful â¤ï¸
I read this book in conjunction with several others (specially, the Ph Miracle by R Young and the Acid Alkaline Food Guide by S Brown and L Trivieri) and this book was the perfect complement to them because of its practicality.Where the other two books present the acidifying and alkalizing effects of foods in general, this book actually highlights the fact that foods can have a different effect depending on who eats them. It also explains that you can flush your acids by using supplements rather than going 100% alkaline during 7 weeks, as suggested by Dr Young (and even though you cannot find those in the US, he explains what you should find in them which makes it possible for you to actually get something equivalent). The method suggested for testing your body acidity level is also very practical and I found out, better than the ones suggested in other places.This book is also good as a standalone book, as it explains the theory of acid and alkaline balance quite well, although not as completely, from a physiological standpoint (I felt) than the other two books. However, compared to those, this one is more detailed on the composition of the foods and why a particular food would produce an alkalizing or an acidifying effect.You will read a lot of reviews from skeptical persons. Just their reviews show they did not read any litterature on the subject. Indeed, if they did, they would know it is not about making the stomach alkaline, nor any other part of the body specifically ; rather, it is about achieving a balance by avoiding bombarding your body with two many foods that produce an acidifying effect on your body, forcing it to use minerals to eliminate them, and forcing your organs (kidneys, pancreas, liver) to work like crazies to help your body eliminate the acids.My position is always the same - if it cannot harm, why not try it for yourself and see if you get results ? In this case, it cannot harm because the approach is far from imbalanced - Vasey never recommends to cut out any food, to the contrary. So if you're looking to improve your health, whether you're dealing with osteoporosis, overweight, fatigue, candidose, repeated infections (specially sinus, throat, UTI), thyroid or kidney disfunction, cancer... you can just give it a try and get back to your "normal life" if you do not see improvements after 3 months or so.I only have one disagreement with Vasey - which is on the milk. But this is a whole another story.
It was educational and I learned quite a few things I didn't know. But my level of interest went down a little when I reached the sample meal plans, because they were all so limited and boring and I know I could never keep to a diet like that. Thanks to this book, however, I am back to eating and enjoying potatoes again. I had no idea they were so alkaline! So even if you're not ready to be a hard-core alkaline eater, you can still get something from this book.
I have several health issues, and this book addresses nearly all of them! I've been drinking alkaline water for a month and making some of the dietary changes and am feeling much better. I have asthma and am allergic to aspirin and artificial food dyes. I have arthritis and migraines. I haven't seen drastic improvement yet, (I'm still not sleeping much) but I'm very happy with the improvements I AM seeing. I would recommend this book to anyone interested in improving their diet for good health.
I recommend this book to everyone I know if they know anyone with cancer. My husband and I try to follow it since his mom was diagnosed with cancer, because neither one of us want to fall into that health issue.
I guess I just wanted a list of both acidic and alkaline foods so this is not the book for me. Confusing and repetitive in my opinion. Need less. Book is technical and informative...good study and research.
My school recommended this book but honestly it’s not for the average person. It has loads of information but is very complex. If you’re looking for a simple way to learn how to balance your body’s pH this is not the book to choose.
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